Sometimes we are strangers to our own bodies, stuck in ineffective patterns of relating with others, or perhaps responding to life as victims of our past experiences, strung along by fate.
We often feel like we're at a dead end in our lives.... and perhaps believe we just have to suck it up!
And right when we're at our wits' end, feeling alone and helpless we receive advice to "move on", "think positive", "let go of the past", "see a counselor" or "try meditation". We try some of these and they do help. But they don't always get to the heart of our problems. They don't take away the sense of shame, frustration, fear or aloneness. They don't resolve our problems.
I've been at those seemingly dead ends many times. And I know how awful it feels. I also know now that what looks so stagnant or dead is truly pregnant with movement and hope and possibility. The answer lies in knowing how to navigate through those stuck places.
I work with people who want to find answers to their problems from within themselves but just may not know HOW.
I help my clients get to the heart of what's really going on for them when they're stuck. I help them to pause and listen in a deep bodily sort of way to what that "stuckness" is all about. That always brings relief... and then energy. They begin to feel free to move forward.
Click here to read reflections from people I've worked with individually or in my training groups.